Besides, the grumbling, churning and general discomfort makes it hard to enjoy life, especially food. Sometimes determining the root cause of digestive problems takes time, a great deal of time. Poor digestion can no doubt lead to frustration. To this day, I always choose what I eat based on the effect it has on my digestive system. What’s more, I’ve learned a great deal about what foods are hard to digest and which are more benign. I’ve learned a great deal about digestion from extensive research, personal experience, countless consultations with medical practitioners and the experience of my clients. In all honesty, I still find food digestion challenging at times, but it sure has gotten better since I improved my own eating habits. In fact, it was the primary reason why I decided on a career in nutritional counselling over fifteen years ago. Reducing digestive distress is naturally important to me professionally, but also personally because I’ve been struggling with all sorts of gastro-intestinal problems the better part of my adult life. My personal struggle with digestive health and hard to digest foods Related: Gut Health 101: Digestive Health Basics Some of these are well-known while others will surprise. For many of us, the digestive distress is often caused by the foods we eat. It’s also a fact that most of us experience some form of digestive problem at one point or another, no matter how robust the digestive system. Some foods are hard to digest, pure and simple.
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